Kim Wilkish - New Tides Coaching

Leadership Coaching for Women

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by Kim Wilkish

Skill Development & Mastery

What new skills are you developing?

In this world of constant change we are always learning something new.

If you don’t take a pause from time to time and take stock of where you are at with your skills, you may find that your skills have become outdated.

Have you taken an inventory of the skills you have developed over time?

What skills have you mastered?

Are your skills still relevant?

What skills have you developed that you need to practice?

What skills do you need to develop?

I’ve worked in the healthcare industry for years.

There are some skills that can’t be replaced such as the bedside manner of a nurse or doctor.

We’ve all have had experiences that were good or bad.

Think for a moment about the last time you were in a Doctor’s office or in a hospital.

Did the doctor answer your questions or concerns?  
Did you feel you or they were rushed?
Were they present?
Were you listened to or felt heard by them?
Did you feel that they cared about you?

The questions relate to the skills associated with bedside manner. Now, let me ask you did the doctor treat you or help you get better?

In today’s world it’s not uncommon for the nurse to come in, gather your information, take your temperature and blood pressure, ask if you have questions and maybe input them into a computer or tablet of some sort and leave the room. Then after a few minutes hopefully the doctor comes in.

He/She may ask the same questions or preview what was recorded then talk to you or examine you.

They may even type while talking to you which personally drives me crazy as they are not being fully present with you. They may or may not examine you, tell you something and walk away and maybe the nurse comes back and gives you some paper to take home. Was I treated? The answer is yes but the quality of the interaction may have been better and my questions may not of been answered.

20 years ago doctors and nurses weren’t bring computers or tablets into the examination. Doctors and nurses had to learn how to use them now to do their “work” as there are requirements now that didn’t exist then. Is the doctor a bad doctor if he can’t type fast and look at you while speaking? Maybe, maybe not. He/she could be the best diagnostic doctor ever and knows exactly how to help or cure you.

In the computer and technology world things change so rapidly. We had mainframes and people who programmed them, to now most people have a computer in their phone. The skills required have changed. The way we work has changed.

To stay current, what skills are you developing?

Filed Under: growth, leadership principles, personal leadership

by Kim Wilkish

Future Self Exercise

Everyone has dreams.

You may have put your dreams on a shelf to come back to later. Now is the time to revisit them.

Write a letter to your future self. The person you want to be in 3, 5 or 10 years.

Tell yourself all of your dreams that you have made come true by the time you would read this letter.

  • What have you accomplished?
  • Who are you being?
  • What are you doing?
  • What did you learn about yourself?
  • What were you wrong about?
  • what were you surprised by?

The purpose of doing an exercise like this is to get you to stop and think. Reflect on your life and what you want or wanted for yourself.

It’s not to late to start!

Life is short.

In the book The Top Five Regrets of The Dying by Bonnie Ware, she identified the following:

  1. I wish I’d had the courage to live a life true to myself, not the life others expected of me.
  2. I wish I hadn’t worked so hard. (I’ll add or worked so much)
  3. I wish I’d had the courage to express my feelings.
  4. I wish I had stayed in touch with my friends.
  5. I wish that I had let myself be happier.

Don’t have the regret that you never did what you wanted to do with your life?

If you’re scared that’s fine.

Don’t let fear stop you from living a life you want to live.

Perfection doesn’t really exist so just do it. Be messy & have fun.

So, Let’s start…

Write the letter as if you have already achieved your dreams. What does your life look like in 10 years and why is it so exciting?

Dear self in 2030,

What I most want you to know is_______________________.

What I am doing is_______________________.

Who I am is _____________________________.

What I have achieved is _______________________.

What I have learned is_________________________.

The biggest obstacle I had to overcome is _______________________.

What I still have yet to do is_________________________.

What I am most grateful is ___________________________.

Why all this is so important for you to know is____________________.

You are an amazing person doing amazing things so celebrate that!

Filed Under: personal fundamentals, personal leadership Tagged With: future self, regrets

by Kim Wilkish

Energize & Declutter

Clutter Clutter Everywhere…

Does your physical environment energize you or drain you?

The holidays are over. The decorations have come down. The gifts you have received need to find a home. It’s time to purge.

Time to clean out the things that no longer are used or clothes outgrown. I try to do this before the holidays to make space for new things. There is always more to do after the holidays.

Time to purge

I go through the kitchen cabinets and remove any items that are expired. Then I head to the bathroom and toss things that are old or expired. I’m not a huge makeup person so if I haven’t used something in a while it’s most likely due to be tossed. There is usually some over the counter medication, first aid kit items, sunscreen or bug spray that need to go.

Then, there are the paper items things to sort; keep for taxes or shred.

The yearly beginning of the year ritual to replace the family calendar with a new one. Then the action to record the family birthdays, days off from the school and any other events.

Onto the bedroom and closets. Living in New England, I find the change of the seasons to be a better time to do this.

The home office. That is the tough one. As it becomes my central storage for everything for holidays. The wrapping paper, boxes, tape, craft supplies, gift receipts…items from other rooms you name it.

When it’s cluttered and stuff is everywhere it adds stress. When everything has a home and things are in place. Ahhh. I can get to work, be productive and get things done.

Declutter to Energize

Take a few minutes to tidy up and clean off the desk at the end of the day. It makes it better to approach work the next day.

The key is not to overwhelm yourself. Pick one thing whether it’s a cabinet or a room and clean that up. Get rid of what no longer suits you. Then move on to the next.

Your environment affects your stress level, your mood, productivity and ability to relax.

Filed Under: personal fundamentals, personal leadership Tagged With: Declutter, purge

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Meet Kim

Kim Wilkish
Kim is passionate about helping people thrive in their career by developing their personal leadership without sacrificing their well-being or personal life. Read more...

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