Thanksgiving Time

It’s the week of Thanksgiving.

An annual time of giving thanks & celebrating what we’re grateful for by spending time with family and friends.

Take your gratitude practice from an annual event to a daily one.

Practice of Gratitude

Make it simple:

• Have a dinner conversation where you share what your most grateful for
• Write down 1-3 things you’re grateful for on a sticky note or journal
  • Post sticky notes of gratitude in your home as a reminder
• Taking a picture of something that brought you joy in the day

Benefits of Practicing Gratitude

• Shift your perspective for the better
• Build your positivity quotient
• Raise your happiness level
• Bring awareness to what brings you joy & your experience of joy
• Bring focus to the positive aspects in your life
• Helps you be more present in your life

What do you do to practice gratitude?