by Kim Wilkish Steps For Intentional Change An awareness of the need for change Understanding as to why the change is needed or necessary Identify the risks of not changing Define what the change is and what your intention is for the change that you’re going to make Identify goals and small action steps needed to take to drive the change and your intended outcome(s) Make a commitment to yourself Take action(s) [do the work] to achieve the change Practice Self-compassion and Acknowledge slip ups (we’re human, they happen) Evaluate & Recommit Celebrate your successes!