growth Archives - Page 13 of 21 - Kim Wilkish

An awareness of the need for change
Understanding as to why the change is needed or necessary
Identify the risks of not changing
Define what the change is and what your intention is for the change that you’re going to make
Identify goals and small action steps needed to take to drive the change and your intended outcome(s)
Make a commitment to yourself
Take action(s) [do the work] to achieve the change
Practice Self-compassion and Acknowledge slip ups (we’re human, they happen)
Evaluate & Recommit
Celebrate your successes!

Treat Yourself to an Adventure