- An awareness of the need for change
- Understanding as to why the change is needed or necessary
- Identify the risks of not changing
- Define what the change is and what your intention is for the change that you’re going to make
- Identify goals and small action steps needed to take to drive the change and your intended outcome(s)
- Make a commitment to yourself
- Take action(s) [do the work] to achieve the change
- Practice Self-compassion and Acknowledge slip ups (we’re human, they happen)
- Evaluate & Recommit
- Celebrate your successes!