Have you ever kept a gratitude journal or tracked things that you were thankful for? Studies have shown that being aware and focusing on what we are grateful for impacts our level of happiness. It’s simple to do. Give it a try.
Gratitude journal or conversations
Start a gratitude journal or daily list. Capture what 3 things you were grateful for today.
If you don’t like to write, start a dinner ritual with your family and share what you liked best about your day and what you are grateful for.
Or if you’re on the go at dinnertime ask your kids or spouse before they go to bed. This simple exercise may help others to become aware of what they appreciate and can strengthen relationships.
Research has shown that this practice can shift perspective and help you to focus on the good things happening in your life.