Thanksgiving Time
It’s the week of Thanksgiving.
An annual time of giving thanks & celebrating what we’re grateful for by spending time with family and friends.
Take your gratitude practice from an annual event to a daily one.
Practice of Gratitude
Make it simple:
- Have a dinner conversation where you share what your most grateful for
- Write down 1-3 things you’re grateful for on a sticky note or journal
- Post sticky notes of gratitude in your home as a reminder
- Taking a picture of something that brought you joy in the day
Benefits of Practicing Gratitude
- Shift your perspective for the better
- Build your positivity quotient
- Raise your happiness level
- Bring awareness to what brings you joy & your experience of joy
- Bring focus to the positive aspects in your life
- Helps you be more present in your life
What do you do to practice gratitude?