What do you spend your attention on?
How do you spend your time?
What do you spend your time on?
Do you multitask?
Move from one thing to another?
Are you living in a state of constant distraction?
Are you doing one thing then reacting to an interruption, text, phone call, email, instant messaging, a device of some sort?
In this age of technology it’s not as easy as it once was to focus. Life seems to be moving faster. It seems like we’re always on; immediate response is expected, instant gratification, 24×7.
I never thought I’d see the day when the concept of focus would be delivered in the form of products. Today there are books on the topic, dietary supplements sold, exercise programs and essential oil blends.
My question is have we lost the ability to focus in this technology age or do we just need to bring awareness to?
So, do you focus your attention, time and energy on a specific person or task?
What would it take to bring focus back to your life?