well-being Archives - Page 10 of 14 - Kim Wilkish

I’m investing in my creativity.

I’m attending the Creative Business Retreat by the Sea hosted by Laura West, Center of Joyful Business.

I’ve attended this event a few times over the years.

I always learn something new.

It’s an event where I can take time for me and take note of my growth.

The pace of the days are slower than my normal day to day.

There’s always interesting women who attend the event to learn from.

It’s also at one of my favorite places…the beach!

There is nothing like looking out at the sea to gain perspective.

The ocean helps opens me up to new possibilities.

It’s a place where I can take some time to play, rest, create and just be.

I look at this event as an awesome present that I give to myself.

I’m excited to see what new ideas come to me and what I may create!

This is me a couple years ago at this event on the beach.

It’s easy to get caught up in our busy lives and take our body for granted.

I’ve been guilty of this.

I wasn’t taking the best care of my body.

I decided to do something about it.

I signed up for a nutrition program. I’ve lost 23 lbs so far.

I have some good days and some not so good days.

I feel better and I’m learning a lot.

You don’t have to spend money to invest in your body & health.

A shift in mindset and some small changes may be all you need.

Make healthy food choices
Drink water avoid sugary drinks
Take a daily multi-vitamin
Rest and relax
Move your body
Get adequate sleep
Schedule and go to your annual physical with your doctor
- Learn your numbers: Blood pressure, cholesterol etc..
Pay Attention to how you feel in your body
- Are there places in your body where you feel tension
Breathe deeply & purposely a couple times a day

When you make small changes to invest in your health, you feel better.

When you feel better, you may:

Take a moment for you