Your Physical Self
It’s easy to get caught up in our busy lives and take our body for granted.
I’ve been guilty of this.
- Not eating quality food
- living on coffee & carbs
- Pushing myself to get something done
- Not getting adequate sleep
- Not moving or exercising much
I wasn’t taking the best care of my body.
I decided to do something about it.
I signed up for a nutrition program. I’ve lost 23 lbs so far.
I have some good days and some not so good days.
I feel better and I’m learning a lot.
How well do you take care of your body?
You don’t have to spend money to invest in your body & health.
Taking care of your inside
A shift in mindset and some small changes may be all you need.
- Make healthy food choices
- Drink water avoid sugary drinks
- Take a daily multi-vitamin
- Rest and relax
- Move your body
- Get adequate sleep
- Schedule and go to your annual physical with your doctor
- Learn your numbers: Blood pressure, cholesterol etc..
- Pay Attention to how you feel in your body
- Are there places in your body where you feel tension
- Breathe deeply & purposely a couple times a day
Taking care of your outside
- Take care of your appearance
- Treat yourself to a new haircut
- Wear clothes that make you feel good & look good
- Paint your nails or get a manicure
- Wear colors
- Take an extended shower or get a massage
When you make small changes to invest in your health, you feel better.
Ripple Effect of Feeling Better
When you feel better, you may:
- Have more energy
- Feel more confident
- Feel more attractive
- Be more positive
- Take on new opportunities