The beginning of the year is a great time to check in with you, all of you.
How are you doing in each of these areas?
- Mind: Are you using it, learning or exercising it?
- Body: Are you moving it? Do you feel good in it?
- Heart: Are you connected to others?
- Spirit: Are you in touch with it?
(This is often referred to as your soul, your emotions, your character, your essence) Are you happy with who you are and how you are?
What do you need to pay more attention to?
What may you need to do differently?
What actions may you take to strengthen one or more of these areas to be a better you?
I’d love to hear what practices you have or your thoughts.